Elul/Tishrei 5769-5770 September – 15 -09
We hope that you enjoyed our 1st newsletter and that you’ll like this one at least as much! Please send your feedback to info@israelgoneraw.com
Don’t forget to register for upcoming classes at: www.israelgoneraw.com AND…. don’t forget your Grab ‘N Go Foods We have many more items than are on the menu and we also take special requests.
In this issue:
Pitayas
Recipes
Upcoming Class Schedule
Grab ‘N Go
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Pitayas
Dragon Fruit
also known as Dragon Fruits are native to Asia, Mexico, Central and South America. They are grown here in Israel in Kibbutz Rosh Hanikra and in other places. The Importance of eating a Pitaya or Dragon Fruits have numerous benefits; they are great for those who have diabetes, weight challenges and other health issues. Besides the above, there are more benefits here:
Contains Carotene which helps maintain and equally improve the health of the eyes
*Contains fiber which enhances digestion and reduces fat
Its protein enhances our body’s metabolism
Calcium reinforces bones and aid in formation of healthy teeth
High in Vitamin C which helps heal cuts and bruises
High in phosphorus
Pomegranate Shake
Seeds and Juice from 1 pomegranate
1 banana, peeled and chunked
3/4 cup almond milk
2-3 dates, pitted
Place seeds and juice from pomegranate, banana, almond milk and dates into blender. Blend until smooth and creamy.
To Make Almond Milk:
1/2 cup almonds, soaked 8 -12 hours
water for soaking
2 1/2 — 3 cups of water
Soak almonds and after 12 hours, remove from soak water.
Place soaked almonds in a blender with 2 1/2 – 3 cups fresh water. Blend. Strain out pulp with a nutmilk bag or cheesecloth. Use almond milk in above recipe and freeze the pulp for future use (future recipes)
New Beginnings w/ Living Foods — Please Join Us for this Innovative Curriculum
Held at the Jerusalem Vegetarian Society
8 Balfour (in Rehavia)
Each class is 2 ½ hours
They include:
· Info and recipe Packets
· Generous Food Tastings
· Demos and Hands On instruction
· Expertise by trained living/raw foods educator and chef
· Classes for Children
I September 29— Tues. 4:30 -7:00 pm
Using Your Blender To Create Tasty and Nutritious
· Smoothies
· Nut/Seed Milks
· Soups
II October 13 — Tues 4:30 – 7 pm
Main Course Salad Meals –
· More than Just “salad”
· “fixin’” It up with NO FRY onion rings and other “goodies”
· Dressing it up – salad dressings in a pinch
· And more….
III. October 20 — Tues, 4:30 – 7 pm
Nutrition In A Nutshell
· And Where Do You Get Your PROTEIN???
· Vitamins, Minerals, Phytonutrients
· What Are Enzymes and What Roll Do They Play?
· Can You Believe That These Are REALLY Nutritious?
IV. October 27 — Tues, 4:30 – 7 pm
· Bread & Cracker Creations
· Other uses of Your Dehydrator
· How to Dehydrate without a dehydrator
V. November 3 — Tues, 4:30 – 7 pm
Wrapping it UP!
· Burritos, Sushi, Pizza Barekas, samosas, etc.
· Pates and fillings
· Yummy extras
VI. November 10 — Tues, 4:30 – 7 pm
Pizza Making the Raw Way—(this is one for both kids and moms or dads )
· The “crust” of the matter
· Tempting toppings
· Variety of Sauces
VII. November 17 — Tues, 4:30 – 7 pm
Pasta ~ The Raw Way
· Gluten Free
· Tools of the trade
· Variety, Variety!
VIII. November 24 — Tues, 4:30-7 pm
Desserts To Live For!
· Creamy without Dairy
· Chock Full O Chocolate
· Ice Cream, You Scream
Registration is Classes is Mandatory and can be done by PayPal online secured server via www.israelgoneraw.com
If that is not an option, a check for class deposit must be received by
the Friday before the class is given. If you register for one class and then decide that you’d like to attend more, your price will be pro-rated so that you receive the discounts for registering for more than one class.
Pricing: — 1 Class is: 160 NIS
2-5 Classes: 150 NIS
6-8 Classes: 140 NIS
Pricing for Children: 50 NIS for Pizza Class or Dessert Class
40 NIS Each If Registering for both classes
When registering, you have the option of paying a deposit of 50 NIS for each class that you are registering for.
When registering for children, please pay in full
Parents must accompany children to class and participate in the class
as a registered attendee.
Payment by PayPal via: www.israelgoneraw.com
If paying by check, please send deposit or full payment to:
Chana Rachel Mark
45/6 Mitzpe Nevo
Ma’ale Adumim 98410-
Israel
Any questions can be directed to:
Chana Rachel Mark 054 840-5400
02 590-4377
Don’t Forget Your Grab ‘N Go !!!—order by Thursday for Friday delivery
within Jerusalem or Ma’ale Adumim
